ABS-KeepFit Smart watch

It has all the features you need no matter what kind of training your into. It’s super-user-friendly and has a well-thought-out app to track your progress. The large colour screen is also a big plus.

Smart technology is all about making life easier and doing things more efficiently. Whatever kind of sport or exercise you love, there’s likely a wearable gadget that can help make your training time more rewarding. This guide will go over the best current batch of fitness watches and save you some time picking one that’s right for you.

Smart Watches for better training

It seems like ages since I saw the first KeepFit. While there weren’t exactly a lot of fitness watches around back then, the market is positively bursting with them these days. So what are the best ones? What can they do?

Track your heart rate

Ever try to do that weird thing with the fingers in your neck and counting your heart beat?  No thanks. But keeping track of your heart rate is one of the most important ways to track your progress and get a more accurate calorie burn. Thankfully we can get keep fit watches that do this automatically. Look for ones that have wrist hear rate sensors as they’re more accurate!

Recording sleep patterns

One of the things that good keep fit watches should be able to do is to keep track of your sleeping patterns too. This consists of things like when you go to sleep, how long you’re in REM (rapid eye movement) sleep stages and when you wake up. What’s the point in tracking all of this?

Well once you have this data, you can actually use it to sleep more efficiently and change habits to sleep better. Handy! Sleep tracking is a huge thing and something you might want to look into when you get your new keep fit tracker. Many fitness watches will also WAKE you up at the optimal time too, to improve your overall health.

Keeping you motivated

Not everyone wants or needs someone standing over them shouting to do one more set, or a personal trainer yelling at you to get to the top of the hill, but it can be helpful to get a good smart fitness watch that gives you some gentle coaxing during your workouts. Watches like the Fitbit Versa has fun little messages that will praise you and encourage you to push on and achieve just a bit more.

Using your exercise data with your smart phone

Not many people have time to write down and carefully record their exercise data. But if you get the right keep fit watch you won’t have to. They should be able to store this data and crunch it into some seriously handy stats on your smart phone. Once you’ve got this data you’ll be able to use it to exercise much more efficiently and get MORE out of your training time.

Oh, they can also tell the time

When you’re not sweating at the gym, or getting your run in, get fit watches can also do helpful things such as relaying texts, notifying you of an incoming email, or playing music.

Who will love this fitness tracker?

This is a really good fitness watch to choose if you don’t know which fitness what to choose. That is to say it’s a good all-rounder and can be used for all sports and all exercise needs. You’re getting ABS-KeepFit’s proven tech and it tracks everything you can think of, including your sleep data.

You can pick any color you like at checkout (it’s unisex too!) or change the strap and casing when you want a chance. It’s also really good fun to use and can store 300+ tunes.

ABS-KeepFit  features

  • Track your heart rate with 24/7 pulse sensor
  • Record your sleep stages accurately
  • Motivates you with on-screen messages
  • Works with your smart phone
  • Tracks GPS data
  • Step pedometer
  • Sedentary Alert
  • Health Data Share
  • SNS Alert (Facebook, Instagram,Whatsapp, WeChat, Linkedln)
  • Anti Lost.
  • Alarm
  • Call & SMS Alert.

ABS-KeepFit Guide

What features do you really need?

Let’s kick off the ABS-KeepFit  guide by asking you a question! What features are you looking for in a watch? The reason this question is important is that there’s a lot of fitness watches out there that promise to do all this ‘stuff’. But remember that you don’t necessarily need all those bells and whistles. Is it for cycling? Then you’ll need a GPS. Is it for weight training? Then GPS is obviously not important. The first bit of advice is not to worry about getting a fit watch that does everything. Get one that does what YOU need it to.

What it looks like?

Normally, it’s important to get a smart gadget that does the job it’s meant to above all else. But with ABS-KeepFit, one thing you might want to think about is what the smart watch looks like. Not everyone wants to advertise they’re wearing a fitness tracker. And some of the watches might not be suitable if you’re planning to wear it at work, or the office. There are some really good, discreet fitness watches (and even bracelets!) that might fit your needs if you want to keep a low profile.

What’s the battery life like?

This is one feature you’ll likely want to check out. There’s enough to keep going in life without having to worry about getting some weird-shaped battery for your fitness watch. Obviously some are rechargeable. 

How tough is it?

There are some smart watches (usually the cheaper ones) which aren’t exactly built to last shall we say. Whether you hurl weights around like a maniac, or are extremely careful in the gym, it’s likely you might bump, scrape or hit your fitness watch at some time. A tough glass screen and a solid casing will serve you well in this department. Get something that won’t drop to bits the first knock it gets.

How heavy is is?

Comfort is a MASSIVE thing when choosing your perfect KeepFit watch! While it can be subjective – one person’s dream watch feels like another user’s manacle! But one thing you can do is check out the reviews on sites like Amazon and see what people think of the comfort and the fit. Having a peak at the weight might also give you a clue as to whether it will be a good match for you.

Are pedometers still a thing?

Another awesome thing about ABS-KeepFit watches is that they track what your body is doing 24 hours a day. While you’re not always at the gym, there are many other times you’ll be active. The pedometer is something that’s been around for a long time and is still used in many smart fitness watches. This will track the number of steps you make every day and work them in with your overall exercise data.

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